Whenever I see an article containing tips on weight loss, I give it at least a quick scan. A January 3, 2009 article in my local paper was no exception. The title, "Small tips for fitness success," caught my eye, and I quickly moved to the first bulleted tip: "Drink diet soda instead of regular."

Whoa! That advice ran counter to the reports on the effects of artificial sweeteners on weight loss that I had seen in various media in the past year. While I'm no scientist and can't give you any advice on what you should or shouldn't eat and drink, you might want to click on the links below for more information. 

Science Daily, February 2008
http://www.sciencedaily.com/releases/2008/02/080210183902.htm

ABC News, Feb 11, 2008
http://abcnews.go.com/GMA/OnCall/Story?id=4271246&page=1

Time, February 10, 2008
http://www.time.com/time/health/article/0,8599,1711763,00.html

A final thought: A list of tips may contain ideas that are passed on from one list to another. They do not necessarily reflect the latest scientific knowledge. Doing a quick Internet search for information on sites you can trust may keep your from following a faulty tip. 
Hazel